Clover Honey : The Secret Revealed
Honeybees that gather nectar from the blossoms of clover plants, especially white clover (Trifolium repens) and occasionally other clover kinds, create clover honey.
The light color and mild, sweet flavor of clover honey are well-known. It is a well-liked option for many culinary applications due to its pleasant and adaptable flavor.
What makes Clover Honey different from other Honey ?
There aren’t any established guidelines for distinguishing between different kinds of honey, but if you’re curious about what sets clover honey apart from other confections, here are some points of comparison.
- It tastes sweet and is relatively light in flavor. After eating it, the flavor lingers in your mouth for a while and has a grassy aftertaste.
- Compared to other types, clover honey typically forms crystals more quickly. This is because it has a higher glucose content than fructose content, which provides the crystals with a surface to adhere to as they crystallize. But fear not—crystallization simply indicates that you have a sugar jar and does not indicate that your honey is bad!
- Depending on when it was collected, clover honey can be white or light amber in color.
- It smells like flowers.
Health Benefits of Clover honey
Clover honey benefits : While clover honey lacks certain vitamins and minerals, it does contain antioxidants. It has an especially high concentration of flavanols and phenolic acid, two anti-inflammatory antioxidants that have been linked to a number of health benefits, including heart health and central nervous system protection.
- Regulate Blood Pressure- High blood pressure raises your risk of heart disease. Clover honey is high in flavanols, antioxidants that can help keep your blood pressure in check if you eat them regularly.
- Antibacterial Properties: Honey has long been utilized for its ability to fight bacteria. It might be somewhat successful in encouraging the healing of wounds.
- Cough Relief: Clover Honey, when consumed with warm water or tea, may provide relief from cough and sore throat symptoms.
- Controls Cholesterol levels: Another risk factor for heart disease is high cholesterol. Although honey has no cholesterol, some research suggests that it may help control your total cholesterol levels and lower LDL (bad) cholesterol. But more research is needed on this.
- Good for brain Health: Clover honey contains phenolic acid, which may help safeguard the health of your memory and brain. A diet rich in this antioxidant may help guard against a number of brain disorders, according to studies:
Depression
seizures
Unbalances after brain trauma
Parkinson’s illness
The disease Huntington’s
Nutritional Benefits of Clover honey
In trace amounts, clover honey contains:
- Calcium
- vitamin C
- Zinc
- Iron
- Magnesium
- Potassium
While clover honey has a high sugar content, it also contains some nutrients.
One tablespoon of Clover honey that weighs approx. 21 grams contains :
- 60 calories
- Zero grams of protein
- Zero grams of fat
- 17 grams of carbohydrates
Things to keep in mind before using Clover Honey
- Before taking clover or clover supplements, consult your physician.
- Clover can cause headaches, nausea, and rashes as side effects. You might be more likely to bleed from it, particularly if you use blood thinners. Steer clear of clover if you are expecting, nursing, or have received a breast cancer diagnosis.
Price of clover honey
The price of clover honey depends on the variety and method used for its extraction generally it ranges between $15 and $20.
Summary
Popular light-colored, mildly-tasting clover honey has a variety of vitamins, minerals, and antioxidants.
It might have potent antibacterial, antiviral, and anti-inflammatory properties.
Use it sparingly even though it’s marginally healthier than table sugar. Due to its high sugar content, honey may cause weight gain. However, it also includes other substances and healthy antioxidants that could improve your health.
